Meal and Snack Guide

Meal and Snack Guide

Feeding kids is a tough job. Who decided that caregivers are responsible for every single meal and snack, every single day?! The added pressure of making sure our heart warriors stay well-nourished can feel daunting. Luckily, we have a simple way to make sure meals and snacks are well rounded. You can think of foods…

CHD & Covid-19

So, it’s Sunday morning, April 12th.  Easter Sunday.  I’m sitting at my computer at home, and I open up my folder with the previous blogs I have written for CHD Families of Tucson.  I start reading the blog that I wrote in December, “Questions and Answers about Congenital Heart Disease and Cold and Flu Season.”…

CHD & Cold/Flu Season

CHD & Cold/Flu Season

Questions and Answers about Congenital Heart Disease and Cold and Flu Season          Cold and flu season means runny noses, sore throats, coughing, and achy bodies. Cold and flu season means missed social engagements because we don’t feel well. Cold and flu season means the kids are too sick to go to school, and we…

How active can my child be?   Sports participation and congenital heart disease

How active can my child be? Sports participation and congenital heart disease

By: Brian J. Blair, MD, Pediatric Cardiologist How active can my child be?  This is a common question that I field as a pediatric cardiologist.  It is frightening and daunting to have a child with congenital heart disease.  From the day you come home from the hospital with your baby, it is scary and questions…

The Catch-Up

The Catch-Up

Par for the Course This year we got super, super lucky in that we were chosen by Canyon’s Crown Restaurant and Pub to be the recipients of their 2019 Charity Golf Tournament. The tourny was hosted at The Arizona National, which might be one of the most breathtaking spots in Pima County. Afterwards, we gathered…

Heart Kid Story – Killian

Heart Kid Story – Killian

what do we do now? Very few things rip the rug out from underfoot like an unexpected diagnosis. A parent struggling with processing new information, can often feel like they are making life altering decisions while blind. It takes more than a few heartbeats to settle in, become acquainted with the new condition, and settle…

Heart Kid Story – Esme

Heart Kid Story – Esme

Esme’s parents want other military families to know that “the EFMP program (exceptional family members) may be helpful to ensure you can be stationed in places that have civilian or military care to meet your child’s needs. Moving with a medically fragile child and changing their care team can be very stressful, however, Tricare can…

Heart Kid Story – Lincoln

Heart Kid Story – Lincoln

Our sweet friend Suzanna (famous here for being Lincoln’s Mom) changed the direction of her life when she found out about her son’s heart condition. It’s a story we hear a lot, though not always with such effective results. Suzanna uses the inspiration her son gives her every day, and goes to work to be…

Heart Kid Story – Brody

Heart Kid Story – Brody

Re-launching our Heart Kid Stories with a whole new focus In the new year we at CHD Families of Tucson wanted to transition from introducing heart kids to really addressing issues that make life as a heart family so dynamic. Over the course of the year, we’ll tackle issues like traveling for cardiac care as…